Dinner

Sausage, Spinach, Spaghetti Squash Bake LOW CARB is for Dinner.

Sausage, Spinach, Spaghetti Squash Bake LOW CARB takes 10 minutes to prepare.

Sausage, Spinach, Spaghetti Squash Bake LOW CARB takes 30 minutes to cook.

Sausage, Spinach, Spaghetti Squash Bake LOW CARB makes 8 servings.

The ingredients for Sausage, Spinach, Spaghetti Squash Bake LOW CARB are:

16 oz Johnsonville All Natural Ground Mild Italian Sausage
2 tbsp Olive Oil
4 cup Spaghetti Squash
1 cup Spinach, fresh
2 tsp Garlic powder
.5 tsp Nutmeg, ground
3 cup THE SILVER PALATE, Homestyle Marinara Pasta Sauce (by SUCCUBUS)
8 oz Mozzarella Cheese, part skim milk

Here is how you make Sausage, Spinach, Spaghetti Squash Bake LOW CARB:

INSTRUCTIONSPreheat the oven to 400 degrees. Brown the sausage Add the olive oil, spaghetti squash, spinach, garlic powder, and nutmeg into the pan and stir to combine. Season with salt and pepper to taste.Meanwhile, heat the marinara sauce in the microwave for 2 minutes.Spread the sausage and spaghetti squash mixture in a pie plate or 8 inch casserole dish. Top with the hot marinara sauce and shredded cheese (if using). Bake for 10 minutes or until the cheese is melted and slightly browned. Serve hot.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MISS_ANNA41.

The nutritional information for Sausage, Spinach, Spaghetti Squash Bake LOW CARB is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 334.2

• Total Fat: 23.8 g
• Cholesterol: 56.4 mg
• Sodium: 1,026.7 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.0 g
• Protein: 18.4 g

The dietary needs meet for Sausage, Spinach, Spaghetti Squash Bake LOW CARB is Low Carb