Dinner

Spaghetti Squash with sausage and spinach is for Dinner.

Spaghetti Squash with sausage and spinach takes 10 minutes to prepare.

Spaghetti Squash with sausage and spinach takes 20 minutes to cook.

Spaghetti Squash with sausage and spinach makes 6 servings.

The ingredients for Spaghetti Squash with sausage and spinach are:

1 medium Spaghetti Squash
1/3 cup Parmesan Cheese, shredded
1 lbs. light pork sausage
1 package (10 oz) Spinach, fresh
3 tsp Italian Herb Seasoning - McCormick
1/4 tsp Pepper, black
1/4 tsp Sea Salt

Here is how you make Spaghetti Squash with sausage and spinach:

1. Cut squash in half, lengthwise. Scrape away seeds and stringy bits from the center with a spoon. Place halves in a microwave-safe baking dish. cover with plastic wrap; fold back at one corner to vent. Cook on High power for 10 minutes or until tender.2. Pull squash away from skin with a fork; transfer to a mixing bowl. Toss with oil, cheese and seasoning (Italian herbs, sea salt and pepper)3. Brown sausage in a large non-stick skillet until no longer pink. Add spinach by the handfuls; stir briefly until just wilted, 30 to 60 seconds. Remove from heat4. Mix together squash mixture, sausage and spinach; put into large casserole dish and serveServing Size: Serves 6 Number of Servings: 6Recipe submitted by SparkPeople user STORMIE62.

The nutritional information for Spaghetti Squash with sausage and spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.4

• Total Fat: 12.3 g
• Cholesterol: 30.4 mg
• Sodium: 678.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.2 g
• Protein: 21.1 g