The recipe Spinach Dip (Lean Version)

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Spinach Dip (Lean Version) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spinach Dip (Lean Version)!

Spinach Dip (Lean Version)

Spinach Dip (Lean Version) Recipe
Spinach Dip (Lean Version)

This is a lean version of my favorite spinach dip.

What Course Is Spinach Dip (Lean Version)?

Spinach Dip (Lean Version) is for Dinner.


How Long Does Spinach Dip (Lean Version) Recipe Take To Prepare?

Spinach Dip (Lean Version) takes 10 minutes to prepare.


How Long Does Spinach Dip (Lean Version) Recipe Take To Cook?

Spinach Dip (Lean Version) takes several minutes to cook.


How Many Servings Does Spinach Dip (Lean Version) Recipe Make?

Spinach Dip (Lean Version) makes 8 servings.


What Are The Ingredients For Spinach Dip (Lean Version) Recipe?

The ingredients for Spinach Dip (Lean Version) are:

1 pkg Knorr Vegetable Soup Mix
1 C Helmans Low Fat Mayonaise
1-16 oz. container Sour Lean
1-9 oz. pkg Green Green Giant Frozen Spinach (thawed and drained)
4 green onions chopped
1 French Bagette


How Do I Make Spinach Dip (Lean Version)?

Here is how you make Spinach Dip (Lean Version):

Chop green onions, and drain thawed spinach. Mix all ingredients together and refrigerate for an hour before serving. Makes about 8 1/2 C servings. Good with sour dough bread, or sliced french bagette. Serving Size: about 1/2 C (130 cal per srv)Number of Servings: 8Recipe submitted by SparkPeople user NEWMEBY53.


What's The Nutritional Info For Spinach Dip (Lean Version)?

The nutritional information for Spinach Dip (Lean Version) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

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