The recipe Spicy Mandarin Spinach

Made From Scratch Recipes

Spicy Mandarin Spinach recipe is a Dinner meal that takes 2 minutes to make. If you enjoy for Dinner, you will like Spicy Mandarin Spinach!

Spicy Mandarin Spinach

Spicy Mandarin Spinach Recipe
Spicy Mandarin Spinach

This is a spicy side dish, if you are NOT a big fan of spinach this is a great recipe for you.

What Course Is Spicy Mandarin Spinach?

Spicy Mandarin Spinach is for Dinner.


How Long Does Spicy Mandarin Spinach Recipe Take To Prepare?

Spicy Mandarin Spinach takes 2 minutes to prepare.


How Long Does Spicy Mandarin Spinach Recipe Take To Cook?

Spicy Mandarin Spinach takes 2 minutes to cook.


How Many Servings Does Spicy Mandarin Spinach Recipe Make?

Spicy Mandarin Spinach makes 3 servings.


What Are The Ingredients For Spicy Mandarin Spinach Recipe?

The ingredients for Spicy Mandarin Spinach are:

1 TBSP Olive Oil
1/2 TBSP Cayenne (Red) Pepper
1 oz unsalted Sunflower Seeds, shelled
1/4 C. Mandarin oranges, no juice
3 C. fresh washed Spinach



How Do I Make Spicy Mandarin Spinach?

Here is how you make Spicy Mandarin Spinach:

Heat olive oil on medium heat, add cayenne pepper and sunflower seeds, stirring constantly add the mandarin oranges and spinach, continue to cook until desired consistency and serve. :)Serves 3Number of Servings: 3Recipe submitted by SparkPeople user XZILLA.


What's The Nutritional Info For Spicy Mandarin Spinach?

The nutritional information for Spicy Mandarin Spinach is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

What Dietary Needs Does Spicy Mandarin Spinach Meet?

The dietary needs meet for Spicy Mandarin Spinach is Low Carb


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