The recipe Chickpea and Spinach Stew

Made From Scratch Recipes

Chickpea and Spinach Stew recipe is a Indian Dinner meal that takes 20 minutes to make. If you enjoy Indian for Dinner, you will like Chickpea and Spinach Stew!

Chickpea and Spinach Stew

Chickpea and Spinach Stew Recipe
Chickpea and Spinach Stew

What Course Is Chickpea and Spinach Stew?

Chickpea and Spinach Stew is for Dinner.


How Long Does Chickpea and Spinach Stew Recipe Take To Prepare?

Chickpea and Spinach Stew takes 10 minutes to prepare.


How Long Does Chickpea and Spinach Stew Recipe Take To Cook?

Chickpea and Spinach Stew takes 20 minutes to cook.


How Many Servings Does Chickpea and Spinach Stew Recipe Make?

Chickpea and Spinach Stew makes 4 servings.


What Are The Ingredients For Chickpea and Spinach Stew Recipe?

The ingredients for Chickpea and Spinach Stew are:

2 T olive oil
3 cloves garlic
1 onion, chopped
1 can chickpeas
1 can diced tomatoes (no salt added)
2-3 cups fresh spinach or 1 package frozen
spices: cumin, cardamom, celery seed, ginger


How Do I Make Chickpea and Spinach Stew?

Here is how you make Chickpea and Spinach Stew:

Heat oil, add garlic, onion, spices, cook till onion is transparent, add tomatoes and chickpeas until heated through, add spinach until wilted/thawed.Number of Servings: 4Recipe submitted by SparkPeople user GALINKZOO7.


What's The Nutritional Info For Chickpea and Spinach Stew?

The nutritional information for Chickpea and Spinach Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 348.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.4 g

What Type Of Cuisine Is Chickpea and Spinach Stew?

Chickpea and Spinach Stew is Indian cuisine.


What Dietary Needs Does Chickpea and Spinach Stew Meet?

The dietary needs meet for Chickpea and Spinach Stew is Vegan


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