Dinner

Frank's Spinach stew is for Dinner.

Frank's Spinach stew takes 30 minutes to prepare.

Frank's Spinach stew takes 30 minutes to cook.

Frank's Spinach stew makes 8 servings.

The ingredients for Frank's Spinach stew are:

1 28 oz can crushed tomatoes
4-5 large white onions
1/2-3/4 c vegetable oil
4-5 boneless skinless chicken breast cut into 1-2 in pieces
1 box chopped frozen spinach
seasonings

Here is how you make Frank's Spinach stew:

cook onions in oil until soft but not fully caramelized, then in another pan steam the chicken with some water with crevette seasoning, cheyenne pepper, garlic seasoning or any you would want, straining chicken once fully cooked & set aside, next thaw the spinach in the same water the chicken was steamed in to get the seasoning in the spinach also. Then add the chicken, onions, & crushed tomatoes in to one pot until simmered togetherServing Size: makes 8 1/2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HELPMOMSMELTING.

The nutritional information for Frank's Spinach stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.3

• Total Fat: 18.7 g
• Cholesterol: 45.0 mg
• Sodium: 180.9 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 3.8 g
• Protein: 19.2 g