Dinner

spinach lentil stew is for Dinner.

spinach lentil stew takes 10 minutes to prepare.

spinach lentil stew takes 20 minutes to cook.

spinach lentil stew makes 8 servings.

The ingredients for spinach lentil stew are:

garlic
lentils
spinach
tofu
feta cheese
mint
cilantro (optional)
curry powder
cayenne

Here is how you make spinach lentil stew:

spray pan with cooking spray and saute garlic add washed lentils, broth and curry powder, bring to boil, simmer for 5 minutes, add cubed tofu cover and simmer until lentils are cooked, stir in choppped spinach until wilted, add lemon juice mint and cayenne, sprinkle with crumbled feta and serve.Number of Servings: 8Recipe submitted by SparkPeople user EMMAMUM.

The nutritional information for spinach lentil stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.1

• Total Fat: 11.5 g
• Cholesterol: 16.7 mg
• Sodium: 851.7 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.8 g
• Protein: 20.7 g