The recipe Tofu and walnut/spinach stir fry

Made From Scratch Recipes

Tofu and walnut/spinach stir fry recipe is a Asian Dinner meal that takes 15 minutes to make. If you enjoy Asian for Dinner, you will like Tofu and walnut/spinach stir fry!

Tofu and walnut/spinach stir fry

Tofu and walnut/spinach stir fry Recipe
Tofu and walnut/spinach stir fry

This was a mix of what was in my refrigerator on vegetarian night.

What Course Is Tofu and walnut/spinach stir fry?

Tofu and walnut/spinach stir fry is for Dinner.


How Long Does Tofu and walnut/spinach stir fry Recipe Take To Prepare?

Tofu and walnut/spinach stir fry takes 15 minutes to prepare.


How Long Does Tofu and walnut/spinach stir fry Recipe Take To Cook?

Tofu and walnut/spinach stir fry takes 15 minutes to cook.


How Many Servings Does Tofu and walnut/spinach stir fry Recipe Make?

Tofu and walnut/spinach stir fry makes 2 servings.


What Are The Ingredients For Tofu and walnut/spinach stir fry Recipe?

The ingredients for Tofu and walnut/spinach stir fry are:

Stir fry in 1 Tbsp canola oil about 3 minutes:
1/2 cup onion
Add and cook another 3 minutes:
1 minced garlic
1 cup red pepper slices

Add and stir fry until browning:
1/2 of 14 oz block of extra firm tofu

Add and stir fry to wilt:
3 cups chopped spinach

Push all to side add and thicken:
2 Tbsp. soy sauce
2 Tbsp. water
1 tsp. cornstarch

Serve with cooked whole wheat pasta or soba noodles (not included in nutrition info)


How Do I Make Tofu and walnut/spinach stir fry?

Here is how you make Tofu and walnut/spinach stir fry:

Makes two generous servings of about 1 1/4 cup each.Number of Servings: 2Recipe submitted by SparkPeople user 1234MOM.


What's The Nutritional Info For Tofu and walnut/spinach stir fry?

The nutritional information for Tofu and walnut/spinach stir fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 22.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 951.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 17.0 g

What Type Of Cuisine Is Tofu and walnut/spinach stir fry?

Tofu and walnut/spinach stir fry is Asian cuisine.


What Dietary Needs Does Tofu and walnut/spinach stir fry Meet?

The dietary needs meet for Tofu and walnut/spinach stir fry is Vegetarian


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