Dinner

Tofu spinach is for Dinner.

Tofu spinach takes 20 minutes to prepare.

Tofu spinach takes 20 minutes to cook.

Tofu spinach makes 3 servings.

The ingredients for Tofu spinach are:

organic tofu (extra firm)(dices into 2 cm squares)
spinach(1 bunch)
garlic(2 cloves)
onion(0.5 large)
cumin seeds (1tbs)
ginger root(1 inch slice)
salth
coriander powder (1tbs)
garam masala(1tbs)

Here is how you make Tofu spinach:

boil spinach and blend it in a blender once soft.In a hot pan, add oil and let it heat up.Add cumin seeds, diced garlic, grated ginger and chopped green chilli to it. after few seconds add onions to heat and heat untill brown. Add garam masala, coriander powder, salt to it.once the mixture looks glazed with oil, add the blended spinach to it. cook the mixture untill the spinach turns darker green in color.Add diced tofu to it and cook for another 2-3 mins.Number of Servings: 3Recipe submitted by SparkPeople user NEHARATHORE.

The nutritional information for Tofu spinach is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 210.9

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 910.7 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.0 g
• Protein: 16.3 g

Tofu spinach is Indian cuisine.

The dietary needs meet for Tofu spinach is Vegetarian