The recipe Tofu with Spinach and Shallots

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Tofu with Spinach and Shallots recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu with Spinach and Shallots!

Tofu with Spinach and Shallots

Tofu with Spinach and Shallots Recipe
Tofu with Spinach and Shallots

Nov/Dec Fitness magazine

What Course Is Tofu with Spinach and Shallots?

Tofu with Spinach and Shallots is for Dinner.


How Long Does Tofu with Spinach and Shallots Recipe Take To Prepare?

Tofu with Spinach and Shallots takes several minutes to prepare.


How Long Does Tofu with Spinach and Shallots Recipe Take To Cook?

Tofu with Spinach and Shallots takes several minutes to cook.


How Many Servings Does Tofu with Spinach and Shallots Recipe Make?

Tofu with Spinach and Shallots makes 2 servings.


What Are The Ingredients For Tofu with Spinach and Shallots Recipe?

The ingredients for Tofu with Spinach and Shallots are:

1 tsp sesame oil
3 tbsp sliced shallots
1/3 cup cubed extra-firm tofu
2 tsp grated fresh ginger
1 1/4 cups spinach
1 tbsp light soy sauce
Cooked soba noodles


How Do I Make Tofu with Spinach and Shallots?

Here is how you make Tofu with Spinach and Shallots:

Heat oil in a nonstick skillet. Add shallots; cook for 3 minutes. Add tofu and ginger; cook, stirring frequently, 3 to 5 minutes. Stir in spinach and soy sauce; cook until spinach is just wilted. Toss with cooked soba noodles.Number of Servings: 2Recipe submitted by SparkPeople user PRETTYNPNK.


What's The Nutritional Info For Tofu with Spinach and Shallots?

The nutritional information for Tofu with Spinach and Shallots is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.6 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.7 g

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