The recipe carpenter chickpea tomato spinach stew

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carpenter chickpea tomato spinach stew recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like carpenter chickpea tomato spinach stew!

carpenter chickpea tomato spinach stew

carpenter chickpea tomato spinach stew Recipe
carpenter chickpea tomato spinach stew

vegan, healthy, tasty, yum

What Course Is carpenter chickpea tomato spinach stew?

carpenter chickpea tomato spinach stew is for Dinner.


How Long Does carpenter chickpea tomato spinach stew Recipe Take To Prepare?

carpenter chickpea tomato spinach stew takes 5 minutes to prepare.


How Long Does carpenter chickpea tomato spinach stew Recipe Take To Cook?

carpenter chickpea tomato spinach stew takes 10 minutes to cook.


How Many Servings Does carpenter chickpea tomato spinach stew Recipe Make?

carpenter chickpea tomato spinach stew makes 16 servings.


What Are The Ingredients For carpenter chickpea tomato spinach stew Recipe?

The ingredients for carpenter chickpea tomato spinach stew are:

3 clove Garlic
7 cup GOYA Chick Peas (Garbonzo Beans)
6 cup Hunt's Fire Roasted Diced Tomato
10 cup Baby Spinach Organic
1 tbsp Extra Virgin Olive Oil


How Do I Make carpenter chickpea tomato spinach stew?

Here is how you make carpenter chickpea tomato spinach stew:

mix ingredients in pot with garlic, salt, and white wine vinegar, or whatever else sounds good to season.Serving Size:?1 cup or so


What's The Nutritional Info For carpenter chickpea tomato spinach stew?

The nutritional information for carpenter chickpea tomato spinach stew is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 580.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.3 g

What Dietary Needs Does carpenter chickpea tomato spinach stew Meet?

The dietary needs meet for carpenter chickpea tomato spinach stew is Vegan


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