Dinner

Chick pea, tomato and spinach stew is for Dinner.

Chick pea, tomato and spinach stew takes 5 minutes to prepare.

Chick pea, tomato and spinach stew takes 35 minutes to cook.

Chick pea, tomato and spinach stew makes 6 servings.

The ingredients for Chick pea, tomato and spinach stew are:

scallions
garlic
tumeric
canola or olive oil
canned tomatoes
chick peas (garbanzo beans) 1 can
1 package of frozen spinach

Here is how you make Chick pea, tomato and spinach stew:

sautee onions in tumeric with garlic in olive or canola oil in a dutch oven and then just throw the rest of the ingredients in, stir and bake in oven at 300F for 30 minutes. it' s a recipe that's better the following day too! this makes around 7 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOONIE5137.

The nutritional information for Chick pea, tomato and spinach stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.8

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 325.6 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 5.3 g
• Protein: 5.7 g