The recipe Lean Ground Meat, Beans, Tomato and Spinach
Lean Ground Meat, Beans, Tomato and Spinach recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Lean Ground Meat, Beans, Tomato and Spinach!
Lean Ground Meat, Beans, Tomato and Spinach
- What Course Is Lean Ground Meat, Beans, Tomato and Spinach?
- How Long Does Lean Ground Meat, Beans, Tomato and Spinach Recipe Take To Prepare?
- How Long Does Lean Ground Meat, Beans, Tomato and Spinach Recipe Take To Cook?
- How Many Servings Does Lean Ground Meat, Beans, Tomato and Spinach Recipe Make?
- What Are The Ingredients For Lean Ground Meat, Beans, Tomato and Spinach Recipe?
- How Do I Make Lean Ground Meat, Beans, Tomato and Spinach?
- What's The Nutritional Info For Lean Ground Meat, Beans, Tomato and Spinach?
- What Type Of Cuisine Is Lean Ground Meat, Beans, Tomato and Spinach?
- What Dietary Needs Does Lean Ground Meat, Beans, Tomato and Spinach Meet?
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One dish meal What Course Is Lean Ground Meat, Beans, Tomato and Spinach?Lean Ground Meat, Beans, Tomato and Spinach is for Dinner. How Long Does Lean Ground Meat, Beans, Tomato and Spinach Recipe Take To Prepare?Lean Ground Meat, Beans, Tomato and Spinach takes 5 minutes to prepare. How Long Does Lean Ground Meat, Beans, Tomato and Spinach Recipe Take To Cook?Lean Ground Meat, Beans, Tomato and Spinach takes 15 minutes to cook. How Many Servings Does Lean Ground Meat, Beans, Tomato and Spinach Recipe Make?Lean Ground Meat, Beans, Tomato and Spinach makes 6 servings. What Are The Ingredients For Lean Ground Meat, Beans, Tomato and Spinach Recipe?The ingredients for Lean Ground Meat, Beans, Tomato and Spinach are: 1 cup diced onion3 cloves of garlic minced or chopped 1lb of Lean Ground Turkey, Chicken, Bison or Beef Salt and Pepper 1 Can Black Beans drained and rinsed 1 Can Diced Tomatoes 4 cups Fresh Baby Spinach or 1 box Defrosted Frozen 1 packet of Seeds of Change Brown Rice/Quinoa or 2 cups of Cooked Brown Rice How Do I Make Lean Ground Meat, Beans, Tomato and Spinach?Here is how you make Lean Ground Meat, Beans, Tomato and Spinach: Saute diced onion and garlic for 3 and add ground meat of choice, stir til cooked, approximately 5 minutes, season with sea salt and pepper, then add beans, tomatoes and spinach, cook for about 5 minutes and in meantime cook brown rice and add to pan for a simple one dish meal.Serving Size: 6-8 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RIZZELICIOUS.What's The Nutritional Info For Lean Ground Meat, Beans, Tomato and Spinach?The nutritional information for Lean Ground Meat, Beans, Tomato and Spinach is:
What Dietary Needs Does Lean Ground Meat, Beans, Tomato and Spinach Meet?The dietary needs meet for Lean Ground Meat, Beans, Tomato and Spinach is Low Fat |
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