Dinner

Quiona Spinach and Tomato is for Dinner.

Quiona Spinach and Tomato takes several minutes to prepare.

Quiona Spinach and Tomato takes several minutes to cook.

Quiona Spinach and Tomato makes 4 servings.

The ingredients for Quiona Spinach and Tomato are:

1 cup uncooked Quiona
1 package frozen spinach
1 large tomato (chopped)
1 cup beef stock
.5 oz shredded Parm cheese
.5 oz shredded Romano cheese
1 clove garlic

Here is how you make Quiona Spinach and Tomato:

Cook quiona according to package directions, using 1 cup of liquid as beef stock. Thaw and squeeze moisture from spinach. After quiona is cooked, add spinach, chopped tomatoes, garlic, cheeses, salt and pepper and mix well.Serving Size:?Make 3 servings

The nutritional information for Quiona Spinach and Tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 225.5

• Total Fat: 4.9 g
• Cholesterol: 6.2 mg
• Sodium: 260.1 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 6.1 g
• Protein: 11.6 g