The recipe Cod over spinach and tomatoes

Made From Scratch Recipes

Cod over spinach and tomatoes recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Cod over spinach and tomatoes!

Cod over spinach and tomatoes

Cod over spinach and tomatoes Recipe
Cod over spinach and tomatoes

yummy, full of flavour!

What Course Is Cod over spinach and tomatoes?

Cod over spinach and tomatoes is for Dinner.


How Long Does Cod over spinach and tomatoes Recipe Take To Prepare?

Cod over spinach and tomatoes takes 5 minutes to prepare.


How Long Does Cod over spinach and tomatoes Recipe Take To Cook?

Cod over spinach and tomatoes takes 15 minutes to cook.


How Many Servings Does Cod over spinach and tomatoes Recipe Make?

Cod over spinach and tomatoes makes 1 servings.


What Are The Ingredients For Cod over spinach and tomatoes Recipe?

The ingredients for Cod over spinach and tomatoes are:

1 cod fillet
1-2 cups spinach
1 can diced tomatoes
1 tbsp parmesan cheese (light if you can find)


How Do I Make Cod over spinach and tomatoes?

Here is how you make Cod over spinach and tomatoes:

Makes a large serving for one, or 2 small servings for 2 people.preheat ovent o 300 degrees f.wash spinach, lay in casserole dish.put cod on top of spinach.pour tomatoes over fish and spinach and sprinkle cheese and pepper over top.bake until fish is cooked through, until it flakes.Number of Servings: 1Recipe submitted by SparkPeople user ANDREALIANNE.


What's The Nutritional Info For Cod over spinach and tomatoes?

The nutritional information for Cod over spinach and tomatoes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 3.5 g
  • Cholesterol: 103.0 mg
  • Sodium: 524.1 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 46.4 g

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