Dinner

Spinach and Tomatoes is for Dinner.

Spinach and Tomatoes takes 5 minutes to prepare.

Spinach and Tomatoes takes 15 minutes to cook.

Spinach and Tomatoes makes 1 servings.

The ingredients for Spinach and Tomatoes are:

1 cup or a little more of fresh spinach
1/4 of a medium onion sliced
2 TBSP olive oil
2 cloves of garlic - more if you like
1/2 cup of diced tomatoes
squeeze 1/2 of a lemon
salt and sugar to taste
add any spice you like I used marjarom
1 small handful or 1 oz of dry roasted peanuts

Here is how you make Spinach and Tomatoes:

In a skillet, heat olive oil, onion, and garlic over medium heat until onion is opaque. Add spinach and cook until spinach starts to wilt. then add tomatoes, lemon, salt and sugar, marjarom, and peanuts. Let all this cook over medium heat for another 5 to 7 minutes. Pour in a bowl and enjoy. You may be tempted to eat this with crackers, but it really is very good by itself.Number of Servings: 1Recipe submitted by SparkPeople user CHLOESWEET32.

The nutritional information for Spinach and Tomatoes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 473.8

• Total Fat: 41.4 g
• Cholesterol: 0.0 mg
• Sodium: 491.2 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 4.7 g
• Protein: 9.3 g

The dietary needs meet for Spinach and Tomatoes is Vegetarian