Dinner

Sauted Spinach/with veggies and feta is for Dinner.

Sauted Spinach/with veggies and feta takes 5 minutes to prepare.

Sauted Spinach/with veggies and feta takes 15 minutes to cook.

Sauted Spinach/with veggies and feta makes 4 servings.

The ingredients for Sauted Spinach/with veggies and feta are:

1/2 T. Olive Oil
2 C. sliced white button mushrooms
1 C. sweet onions, rough chopped
1 Clove garlic, minced
Salt and pepper to taste
1 pkg. (10 oz.) fresh Baby Spinach
1 Roma Tomato, seeded and diced
1/4 C. Feta Cheese, crumpled

Here is how you make Sauted Spinach/with veggies and feta:

Heat 8 inch saut? pan over med. heat, add olive oil and reduce hear to med. low (swirl oil around pan to coat.)Add onions, mushrooms and garlic, saut? until tender(about 4-5 minutes). Add Seasoning to taste. Add spinach, no need to cut it up it will cook down. Cover and continue cooking until spinach cooks down, stirring now and then (about 5 minutes). Cook uncovered about another 5 minutes to reduce liquid. And tomato and feta cheese, stir to mix well and serve. About 3/4 cups per serving. Serving Size: 4-3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TCLADY.

The nutritional information for Sauted Spinach/with veggies and feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 74.8

• Total Fat: 2.8 g
• Cholesterol: 6.4 mg
• Sodium: 289.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.1 g
• Protein: 5.0 g