The recipe Wheat Roast with Spinach and Mushroom

Made From Scratch Recipes

Wheat Roast with Spinach and Mushroom recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Wheat Roast with Spinach and Mushroom!

Wheat Roast with Spinach and Mushroom

Wheat Roast with Spinach and Mushroom Recipe
Wheat Roast with Spinach and Mushroom

High protein, low calorie vegan dish full of nutrients and flavor

What Course Is Wheat Roast with Spinach and Mushroom?

Wheat Roast with Spinach and Mushroom is for Dinner.


How Long Does Wheat Roast with Spinach and Mushroom Recipe Take To Prepare?

Wheat Roast with Spinach and Mushroom takes 15 minutes to prepare.


How Long Does Wheat Roast with Spinach and Mushroom Recipe Take To Cook?

Wheat Roast with Spinach and Mushroom takes 10 minutes to cook.


How Many Servings Does Wheat Roast with Spinach and Mushroom Recipe Make?

Wheat Roast with Spinach and Mushroom makes 10 servings.


What Are The Ingredients For Wheat Roast with Spinach and Mushroom Recipe?

The ingredients for Wheat Roast with Spinach and Mushroom are:

16 oz White Mountain Wheat Roast cut int 1/2" strips
1 pound Spinach, Fresh
1 large Vidalia Onion (or any white onion), chopped
1 large Portabella Mushroom, chopped
1 tbsp Finely Minced Garlic
1 tbsp Coconut Oil
1 tbsp Bragg Liquid Amino


How Do I Make Wheat Roast with Spinach and Mushroom?

Here is how you make Wheat Roast with Spinach and Mushroom:

In a large saute pan add coconut oil, garlic, onion and spinach. Cook until spinach is wilted, but not soggy. Add wheat roast, mushroom and Bragg Liquid Amino. Cook on medium-low heat for 5 - 7 minutes until wheat roast reaches desired consistency. Serving Size: makes 10 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CHIAWATHA.


What's The Nutritional Info For Wheat Roast with Spinach and Mushroom?

The nutritional information for Wheat Roast with Spinach and Mushroom is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.1 g

What Dietary Needs Does Wheat Roast with Spinach and Mushroom Meet?

The dietary needs meet for Wheat Roast with Spinach and Mushroom is Vegan


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