Dinner

Mediterranean Spinach Wrap is for Dinner.

Mediterranean Spinach Wrap takes 10 minutes to prepare.

Mediterranean Spinach Wrap takes 25 minutes to cook.

Mediterranean Spinach Wrap makes 6 servings.

The ingredients for Mediterranean Spinach Wrap are:

1 lb Extra Lean Ground Beef
1 large onion diced
2 tsp ground oregano
1 tsp basil
3 cloves garlic
1 package frozen spinach, thawed and drained
1 tbsp olive oil
2 Spinach wraps per serving
2 tbsp Plain fat free yogurt per serving

Here is how you make Mediterranean Spinach Wrap:

Dice onions and sautee in olive oil with herbs. Add beef and brown. Add spinach and cook until all water is evaporated. Salt and pepper to taste. In a separate pan, using pam spray or other low cal spray, heat wrap until warm, repeat on other side. Fill wrap with around 2 tbsp of the mixture and top with 1 tbsp of plain yogurt. Should make around 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user MINOU_CHERE.

The nutritional information for Mediterranean Spinach Wrap is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 416.7

• Total Fat: 19.2 g
• Cholesterol: 52.3 mg
• Sodium: 735.0 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 3.6 g
• Protein: 21.9 g

The dietary needs meet for Mediterranean Spinach Wrap is Low Carb