The recipe Flank Steak with Mole

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Flank Steak with Mole recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Flank Steak with Mole!

Flank Steak with Mole

Flank Steak with Mole Recipe
Flank Steak with Mole

Created to test the George Foreman countertop cooker. Doesn't use enough mole to make the dish taste chocolate-y, but it does have a deep, rich flavor and the mole thickens the cooking sauce.

What Course Is Flank Steak with Mole?

Flank Steak with Mole is for Dinner.


How Long Does Flank Steak with Mole Recipe Take To Prepare?

Flank Steak with Mole takes 15 minutes to prepare.


How Long Does Flank Steak with Mole Recipe Take To Cook?

Flank Steak with Mole takes 60 minutes to cook.


How Many Servings Does Flank Steak with Mole Recipe Make?

Flank Steak with Mole makes 4 servings.


What Are The Ingredients For Flank Steak with Mole Recipe?

The ingredients for Flank Steak with Mole are:

1.5 lb beef flank steak
2 T olive oil
1 yellow onion
2 C beef broth
4 T mole
1 jalapeno (optional)


How Do I Make Flank Steak with Mole?

Here is how you make Flank Steak with Mole:

Sear the flank steak in olive oil. Remove from pan and cook onions in oil. Return steak to pan and add broth and mole. Stir well. Sauce will thicken. Add jalapeno and salt if desired. Simmer for an hour or until steak is tender.Makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DARGELOS.


What's The Nutritional Info For Flank Steak with Mole?

The nutritional information for Flank Steak with Mole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.4
  • Total Fat: 26.5 g
  • Cholesterol: 87.6 mg
  • Sodium: 610.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 38.0 g

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