The recipe Steak Frites

Made From Scratch Recipes

Steak Frites recipe is a French Dinner meal that takes 30 minutes to make. If you enjoy French for Dinner, you will like Steak Frites!

Steak Frites

Steak Frites Recipe
Steak Frites

I saw a not as healthy version of Steak Frites, the French dish, on America's Test Kitchen. I decided to make a healthier version by skipping the butter, choosing top round steak over ribeye steak, grilling instead of frying, dressing the greens with red wine vinegar instead of regular salad dressing, using sweet potatoes instead of white potatoes for more fiber and nutrients, and baking with parchment paper and cinnamon instead of frying with peanut oil and cornstarch.

What Course Is Steak Frites?

Steak Frites is for Dinner.


How Long Does Steak Frites Recipe Take To Prepare?

Steak Frites takes 15 minutes to prepare.


How Long Does Steak Frites Recipe Take To Cook?

Steak Frites takes 30 minutes to cook.


How Many Servings Does Steak Frites Recipe Make?

Steak Frites makes 4 servings.


What Are The Ingredients For Steak Frites Recipe?

The ingredients for Steak Frites are:

4 small sweet potatoes, without salt, peeled
8 cups prewashed mixed baby greens
2 tsp ground cinnamon
32 oz raw beef top round steak
1/2 cup red wine vinegar
1 tsp sea salt
1 tsp ground black pepper


How Do I Make Steak Frites?

Here is how you make Steak Frites:

Preheat oven to 400F. Place a sheet of parchment paper in a baking pan. Slice the sweet potatoes into slices, place them in the pan on the sheet, and sprinkle the fries with cinnamon. Bake for 30 minutes at 400F. In the meantime, focus on the steak. On a cutting board, sprinkle the salt and pepper on both of the sides of the meat and pound the salt and pepper into both sides of the meat with a meat mallet. Grill the steak for 20-25 minutes total or until medium rare, turning once halfway through the cooking process. In the meantime, toss the greens with the vinegar and check on the fries. When the steak is medium rare when tested with a meat thermometer, the greens are tossed, and the fries are crispy, slice the steak thinly vertically across the grain and divide the food into four servings and serve. Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PARADISE131.


What's The Nutritional Info For Steak Frites?

The nutritional information for Steak Frites is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.4
  • Total Fat: 9.0 g
  • Cholesterol: 129.3 mg
  • Sodium: 459.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 53.9 g

What Type Of Cuisine Is Steak Frites?

Steak Frites is French cuisine.


What Dietary Needs Does Steak Frites Meet?

The dietary needs meet for Steak Frites is Low Fat


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