Dinner

Salisbury Steak is for Dinner.

Salisbury Steak takes several minutes to prepare.

Salisbury Steak takes several minutes to cook.

Salisbury Steak makes 8 servings.

The ingredients for Salisbury Steak are:

Ground Beef 93% Lean, 32 oz
Bread crumbs, dry, grated, seasoned, .25 cup
Egg, fresh, whole, raw, 1 large
Salt, 1 tsp
Pepper, black, 1 tsp
Garlic powder, 1 tsp

Cooked Onion, 1 cup
Mushrooms, fresh, 2 cup, pieces or slices

Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, 2 serving

Corn Starch, 15 grams

Here is how you make Salisbury Steak:

Combine first six ingredients, shape into 8, 40z. patties. Sautee the onion and mushrooms until just soft, remove from pan. Brown the both sides of the beef patties on medium high. Return the onion and mushrooms to the pan and add the chicken broth. Cover and simmer for 10 minutes. If you want to thicken the sauce to gravy, remove the patties, onions and mushrooms to a serving dish. Turn broth temp up to high. Take 2 tablespoons of broth and combine with 1 tablespoon of cornstarch, pour mixture into the pan and stir until thickened. Serving Size: (8) 4-oz. piecesNumber of Servings: 8Recipe submitted by SparkPeople user WANNABHLTHI.

The nutritional information for Salisbury Steak is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.5

• Total Fat: 9.0 g
• Cholesterol: 88.5 mg
• Sodium: 551.4 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.9 g
• Protein: 26.6 g

The dietary needs meet for Salisbury Steak is Low Carb