The recipe Salsbury Steak

Made From Scratch Recipes

Salsbury Steak recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Salsbury Steak!

Salsbury Steak

Salsbury Steak Recipe
Salsbury Steak

U can substite the red wine for plain water for less calories, but it has an awesome taste!!Only use a wine that u would drink!!

Salsbury Steak

What Course Is Salsbury Steak?

Salsbury Steak is for Dinner.


How Long Does Salsbury Steak Recipe Take To Prepare?

Salsbury Steak takes 10 minutes to prepare.


How Long Does Salsbury Steak Recipe Take To Cook?

Salsbury Steak takes 30 minutes to cook.


How Many Servings Does Salsbury Steak Recipe Make?

Salsbury Steak makes 4 servings.


What Are The Ingredients For Salsbury Steak Recipe?

The ingredients for Salsbury Steak are:

Chicken - extra lean ground -4 patties about 4 oz each
*Whole Wheat Flour, .25 cup
*Red Onion, Fresh, 0.25 cup
Red Wine, 1 fl oz
Minute Ready to Serve Brown Rice, 2 cups


How Do I Make Salsbury Steak?

Here is how you make Salsbury Steak:

cook patties in pan untildone, remove from pan and place on plate on the side, add red wine and scrap all drippings from pan, in cup add flour and just enough water to mix well to get all bumps out, add to pan and add about 2 cups of water stir until gravy has the right consistancy, add patties back to pan, add onions until throughly heated, season to taste, add more water if to thick, serve on brown rice Serving Size: makes 1 patty, about 1/4 cup gravy, 1/2 cup rice for each pattyNumber of Servings: 4Recipe submitted by SparkPeople user STACINUNEZ1986.


What's The Nutritional Info For Salsbury Steak?

The nutritional information for Salsbury Steak is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 7.5 g
  • Cholesterol: 67.5 mg
  • Sodium: 95.4 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.1 g

What Dietary Needs Does Salsbury Steak Meet?

The dietary needs meet for Salsbury Steak is Low Fat


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