Dinner

Steak and Vegies is for Dinner.

Steak and Vegies takes 20 minutes to prepare.

Steak and Vegies takes 30 minutes to cook.

Steak and Vegies makes 3 servings.

The ingredients for Steak and Vegies are:

steak (your choice) cut in strips
squash (2 medium size...cut in cubes)
zucchini (1 cup)
1/2 of 10 oz pack of broccoli
1/2 of 10oz pack of peas and carrots
salt and pepper to taste
1 tbsp of olive oil
2 cups cooked white rice

Here is how you make Steak and Vegies:

prep vegies and slice steakadd 1 tbsp of olive oil to pan, over medium to high heat cook steak until no longer pink, add vegies. (no need to thaw frozen vegies) over and let simmer for about 10 to 15 mins. Serve with rice. you may add sauces to your steak and vegie but this is low sodium version! serves 3 to 4 Number of Servings: 3Recipe submitted by SparkPeople user SCFIREMANSWIFE.

The nutritional information for Steak and Vegies is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 421.9

• Total Fat: 11.4 g
• Cholesterol: 70.9 mg
• Sodium: 155.7 mg
• Total Carbs: 43.6 g
• Dietary Fiber: 5.9 g
• Protein: 36.6 g