Dinner

Flank steak (aka grandma steak) is for Dinner.

Flank steak (aka grandma steak) takes 15 minutes to prepare.

Flank steak (aka grandma steak) takes 180 minutes to cook.

Flank steak (aka grandma steak) makes 4 servings.

The ingredients for Flank steak (aka grandma steak) are:

1 lb flank steak
1 cup ketchup
2 cups water
2 tbs worcestershire sauce
1 tsp salt
1 tsp ground black pepper
1 onion, sliced

Here is how you make Flank steak (aka grandma steak):

Pre-heat oven to 350 degrees.Brown flank steak in a skillet on each side on medium high heat for about two minutes each side. Slice raw onions and layer on bottom of glass baking dish and lay flank steak on top.In a bowl, mix 1 tsp salt, 1 tsp ground black pepper, 1 cup of ketchup, 2 cups of water and 2 tbs Worcestershire sauce. Pour over steak and onions.Cover with foil and bake in oven for 3 hours or until steak is tender and falls apart. Serve with brown rice.Serving Size: makes four servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARYBALL81.

The nutritional information for Flank steak (aka grandma steak) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.2

• Total Fat: 8.5 g
• Cholesterol: 56.7 mg
• Sodium: 1,228.0 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 0.9 g
• Protein: 23.6 g