The recipe Saucy Flank steak

Made From Scratch Recipes

Saucy Flank steak recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Saucy Flank steak!

Saucy Flank steak

Saucy Flank steak Recipe
Saucy Flank steak

What Course Is Saucy Flank steak?

Saucy Flank steak is for Dinner.


How Long Does Saucy Flank steak Recipe Take To Prepare?

Saucy Flank steak takes several minutes to prepare.


How Long Does Saucy Flank steak Recipe Take To Cook?

Saucy Flank steak takes several minutes to cook.


How Many Servings Does Saucy Flank steak Recipe Make?

Saucy Flank steak makes 1 servings.


What Are The Ingredients For Saucy Flank steak Recipe?

The ingredients for Saucy Flank steak are:

Flank Steak, 1 lb (remove)
Sauch:
*Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup (remove)
*Raspberry Chipolte Sauce, 6 tbsp (remove)
*Better than boullion beef flavored base - 1 tsp, 1 tsp (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 1 clove (remove)
Ginger Root, .5 tsp (remove)
*Dry Mustard, .5 tsp (remove)
*Bragg Liquid Amino, 8 tsp (remove)

Serve over:
Spinach, fresh, 1 cup (remove)


How Do I Make Saucy Flank steak?

Here is how you make Saucy Flank steak:

Brown flank steak in skillet, add remaining sauce ingedients, simmer 2-3 hours Serve on spinach.Serving Size: makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user BOBNLIN.


What's The Nutritional Info For Saucy Flank steak?

The nutritional information for Saucy Flank steak is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,037.1
  • Total Fat: 34.0 g
  • Cholesterol: 226.8 mg
  • Sodium: 2,242.9 mg
  • Total Carbs: 879.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 3,455.1 g

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