Dinner

Ms. Kay's Swiss steak is for Dinner.

Ms. Kay's Swiss steak takes 20 minutes to prepare.

Ms. Kay's Swiss steak takes 2 minutes to cook.

Ms. Kay's Swiss steak makes 1 servings.

The ingredients for Ms. Kay's Swiss steak are:

1.
0 cup Stewed Tomatoes
0.25 serving 1 Med. Green Bell Pepper
0.25 gram(s) bell pepper, red, sweet, raw
1.5 serving Beef Cube Steak 3 oz
1.0 serving mahatma jasmine rice
0.25 serving(s) garlic chopped

I use two cans of stewed tomatoes 1 red pepper 1 green pepper 5 cloves of garlic salt and pepper for seasoning Cayenne if you want it spicy. 1 - 2 large onions. About one and a half pounds of meat

Here is how you make Ms. Kay's Swiss steak:

Brown meat . chop veggies put in Dutch oven cook at 350 for 2 hours uncovered Serving Size: 1 servingNumber of Servings: 1.0Recipe submitted by SparkPeople user ALICIAMAMA.

The nutritional information for Ms. Kay's Swiss steak is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 466.9

• Total Fat: 11.0 g
• Cholesterol: 75.0 mg
• Sodium: 649.1 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 3.1 g
• Protein: 35.6 g