Dinner

Swiss Steak (hgc) is for Dinner.

Swiss Steak (hgc) takes 10 minutes to prepare.

Swiss Steak (hgc) takes 360 minutes to cook.

Swiss Steak (hgc) makes 2 servings.

The ingredients for Swiss Steak (hgc) are:

200g beef - round steak
320g sliced onion
3 oz sugar-free tomato paste (Contadina)
1/2 cup sugar-free chicken stock (Kirkland)
1/2-1 tsp ground black pepper
2 tsp minced garlic
1/4-1/2 tsp paprika
1/4-1/2 tsp sea salt

Here is how you make Swiss Steak (hgc):

In a small crock pot, mix the tomato paste & chicken stock until smooth - add the spices & stir again.Stir in the onion slices & beef (either in small 'steaks' or in strips).Cook on High for 4 hours or cook on Low for 6-8 hours.Serving Size:?2 servings

The nutritional information for Swiss Steak (hgc) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 246.2

• Total Fat: 4.3 g
• Cholesterol: 57.0 mg
• Sodium: 733.2 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 4.8 g
• Protein: 28.1 g

The dietary needs meet for Swiss Steak (hgc) is Low Fat