Dinner

Round Steak with tomatoes and chilies is for Dinner.

Round Steak with tomatoes and chilies takes 20 minutes to prepare.

Round Steak with tomatoes and chilies takes 70 minutes to cook.

Round Steak with tomatoes and chilies makes 6 servings.

The ingredients for Round Steak with tomatoes and chilies are:

2 lbs round steak, trimmed of fat
salt and pepper to taste
1/4 cup all-purpose flour
1 medium onion chopped
2 garlic cloves, chopped
1 (10 ounce) can diced tomatoes and green chilies
3/4 cup water

Here is how you make Round Steak with tomatoes and chilies:

Season the steak with salt and pepper and dust both sides with flour. In a large skillet coated with nonstick cooking spray, brown the steak over medium- high heat on both sides, about six minutes total. Add the onion, garlic, tomtoes and green chilies, and water bring to a boil. Reduce heat and simmer for 1 hour or until steak is tender. makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user PENN4482.

The nutritional information for Round Steak with tomatoes and chilies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 279.7

• Total Fat: 7.2 g
• Cholesterol: 103.4 mg
• Sodium: 320.3 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.6 g
• Protein: 42.7 g