Dinner

Steak Tampequena is for Dinner.

Steak Tampequena takes several minutes to prepare.

Steak Tampequena takes several minutes to cook.

Steak Tampequena makes 3 servings.

The ingredients for Steak Tampequena are:

2 tbsp vegetable oil
1 garlic clove, minced
1/4 tsp cumin
1/4 tsp coriander
juice of 1 lime
1/2 tsp salt
coarsely ground black pepper
1 white onion, finely sliced
1 lb flank steak

Here is how you make Steak Tampequena:

Mix together the vegetable oil, garlic, lime juice, salt, black pepper, cumin, corriander and white onion. Coat the meat with the onion mixture, cover and marinate in the refrigerator for 24 hours. Preheat a grill or griddle pan until very hot. Cook the steak on the grill or griddle until cooked to taste. You can top it with melted Farmers Cheese, if that appeals to you. (not included in calculation)Serves 3-4 (calculated for 3)Number of Servings: 3Recipe submitted by SparkPeople user JOYELYSE.

The nutritional information for Steak Tampequena is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 340.5

• Total Fat: 20.7 g
• Cholesterol: 75.6 mg
• Sodium: 112.5 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 31.5 g

Steak Tampequena is Mexican cuisine.