Dinner

Jessy's TEX-MEX Steak and Veggies is for Dinner.

Jessy's TEX-MEX Steak and Veggies takes 10 minutes to prepare.

Jessy's TEX-MEX Steak and Veggies takes 45 minutes to cook.

Jessy's TEX-MEX Steak and Veggies makes 8 servings.

The ingredients for Jessy's TEX-MEX Steak and Veggies are:

2 mexican squash diced
1 green bell pepper
4-5 sweet red peppers
1/4 diced onion

1 can of sweet corn

2 or 3lbs of Chuck Steak (trim and remove the fat)
with kitchen shears and cut into steak into medium pieces.

3 tbs. Olive oil or your favorite type of cooking oil

salt
pepper
unseasoned meat tenderizer (optional)
dried basil leaves (whole or in pieces)

Here is how you make Jessy's TEX-MEX Steak and Veggies:

Heat oil for 2minutes on high in wok or large deep frying pan (will need one with a lid).Add steak, salt, pepper, basil and tenderizer. Cook on high for about 3minutes stirring frequently.Reduce heat and cover for 20 minutes. Stir occassionally.Add all the veggies and soy sauce. Cook on medium heat for about 20-30 minutes or until tender. Add corn during the last 5 mins. of cooking.Serve with rice or mac and cheese on the side.Serving Size: Makes 6-8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JESSICA_RABBIT8.

The nutritional information for Jessy's TEX-MEX Steak and Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.9

• Total Fat: 9.5 g
• Cholesterol: 92.1 mg
• Sodium: 801.2 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.0 g
• Protein: 30.3 g

Jessy's TEX-MEX Steak and Veggies is Mexican cuisine.