Dinner

Caribbean Coconut Stew is for Dinner.

Caribbean Coconut Stew takes 10 minutes to prepare.

Caribbean Coconut Stew takes 30 minutes to cook.

Caribbean Coconut Stew makes 6 servings.

The ingredients for Caribbean Coconut Stew are:

I bag boca ground burger
1 small yellow onion, sliced into half rings
1 can of organic black beans, rinsed
1 can of organic corn, drained
4 bits frozen plantain
1 can coconut milk
2tbspn sofrito (fresh)
4 servings rice

Here is how you make Caribbean Coconut Stew:

Start the rice.Preheat oven to 375 and cook the plantains.While the plantains are cooking, sautee your grounds, onion, sofrito, corn and beans in a pan. When it is all nice and brown, add can of coconut milk and simmer.Chop the plantains up and add to stew.Serve over rice. SO good. I also add some green papaya curry sauce on top (from the pick a pepper brand)Number of Servings: 6Recipe submitted by SparkPeople user THISCHICKKNITS.

The nutritional information for Caribbean Coconut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 362.2

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 278.1 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 4.5 g
• Protein: 7.1 g

The dietary needs meet for Caribbean Coconut Stew is Vegan