Dinner

Stew is for Dinner.

Stew takes 15 minutes to prepare.

Stew takes 480 minutes to cook.

Stew makes 8 servings.

The ingredients for Stew are:

1 lb lean stew meat
1/4 cup canola oil
1/3 cup flour
1 tsp salt
1 tsp pepper
1 medium onion cut into chunks
1 can 16 oz can tomatoes
8 baby potatoes, cut in half
4 large carrots, cut in chunks
1 1/2 cups frozen corn
approximately 5 cups water

Here is how you make Stew:

Salt stew meat and toss with flour and pepper. Braise in a skillet until brown and transfer to crock pot. Saute chunks of onions in skillet and transfer to crock pot.Pour off any remaining oil in the skillet and pour about 1 cup of water into skillet. Keep the heat on and scrape up all the brown bits and transfer this to the crock pot.Put all remaining ingredients in crock pot and give a good stir. Cook on high 6 to 8 hours or low 10 to 12 hours.Number of Servings: 8Recipe submitted by SparkPeople user DSSTEIGERS.

The nutritional information for Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 404.5

• Total Fat: 15.9 g
• Cholesterol: 44.1 mg
• Sodium: 406.0 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 6.8 g
• Protein: 6.0 g