Dinner

Sausage and Garbanzo Stew is for Dinner.

Sausage and Garbanzo Stew takes 10 minutes to prepare.

Sausage and Garbanzo Stew takes 15 minutes to cook.

Sausage and Garbanzo Stew makes 4 servings.

The ingredients for Sausage and Garbanzo Stew are:

I can (15 oz) Garbanzo beans, rinsed and drained
1 package (4 links) chicken Andouille sausage, sliced
1 onion, chopped
1 tsp olive oil
1 cup tomato sauce
3 TBS cilantro, chopped (or to taste)
1 tsp Vegeta food seasoning (or salt and pepper to taste)
Optional: 2 TBS lemon juice

Here is how you make Sausage and Garbanzo Stew:

1. Saute onion in olive oil, until soft and golden-brown.2. Add sausage, stir and cook for 3 minutes.3. Add garbanzo beans and tomato sauce. Cook, uncovered, or 10 minutes.4. Add cilantro, seasoning (salt and pepper or Vegeta), and lemon.5. Serve hot or at room temperature.Makes 4 1cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROMISCHI.

The nutritional information for Sausage and Garbanzo Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.7

• Total Fat: 7.1 g
• Cholesterol: 40.2 mg
• Sodium: 911.2 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 7.4 g
• Protein: 19.7 g