Dinner

Barley, lentils, and vegetables stew is for Dinner.

Barley, lentils, and vegetables stew takes 20 minutes to prepare.

Barley, lentils, and vegetables stew takes 45 minutes to cook.

Barley, lentils, and vegetables stew makes 8 servings.

The ingredients for Barley, lentils, and vegetables stew are:

1 cup Barley, pearled, uncooked
1/4 cup Lentils, uncooked
4 1/2 cups water
2 tbsp olive oil (I use extra light tasting extra virgin olive oil)
~30 Baby carrots, raw, cut in half
3 Small new potatoes, raw, chopped
1/4 white onion, chopped
1 small jalepeno, diced
1 roma tomato, chopped
4 cloves of garlic, crushed
3/4 green pepper, chopped
salt and pepper, to taste

Here is how you make Barley, lentils, and vegetables stew:

In a colander with small holes, wash the barley and lentils for a couple of minutes under lukewarm water. Then place them and all of the other ingredients in a large pot. Stir and cover. Bring to a boil, then turn the heat down to med-low or in between med-low and low, whichever keeps the stew simmering the whole time. Simmer for 45 minutes, stirring a few times.TIPS:You can leave the seeds out of the jalepeno to make the dish less spicy, or take the jalepeno out of the recipe entirely.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOMMYMELODY.

The nutritional information for Barley, lentils, and vegetables stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.6

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 2.4 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 4.4 g
• Protein: 3.0 g

The dietary needs meet for Barley, lentils, and vegetables stew is Vegetarian