The recipe souothwestern stirfry

Made From Scratch Recipes

souothwestern stirfry recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like souothwestern stirfry!

souothwestern stirfry

souothwestern stirfry Recipe
souothwestern stirfry

What Course Is souothwestern stirfry?

souothwestern stirfry is for Dinner.


How Long Does souothwestern stirfry Recipe Take To Prepare?

souothwestern stirfry takes 30 minutes to prepare.


How Long Does souothwestern stirfry Recipe Take To Cook?

souothwestern stirfry takes 35 minutes to cook.


How Many Servings Does souothwestern stirfry Recipe Make?

souothwestern stirfry makes 6 servings.


What Are The Ingredients For souothwestern stirfry Recipe?

The ingredients for souothwestern stirfry are:

2 bell peppers
1 med. onion
1.5 tsp grillmates montreal steak seasoning
2lbs. cubed chicken breast
3c. whole grain rice steamed


How Do I Make souothwestern stirfry?

Here is how you make souothwestern stirfry:

finely chop onions and peppers as sesame seed oil heats over medium low heat, and add to large frying pan. Chop chicken and take out any fat, add seasoning and allow to sit for 5 minutes. Next add chicken to pan allowing it to cook until chicken is browned. Appx. 35 minutes.serve .5c. of stirfry over .5c of rice for appx. 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user OSISSY.


What's The Nutritional Info For souothwestern stirfry?

The nutritional information for souothwestern stirfry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 6.5 g
  • Cholesterol: 13.6 mg
  • Sodium: 43.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.8 g

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