Dinner

Zach's Stirfry is for Dinner.

Zach's Stirfry takes 15 minutes to prepare.

Zach's Stirfry takes 30 minutes to cook.

Zach's Stirfry makes 5 servings.

The ingredients for Zach's Stirfry are:

1 lb Flank or skirt steak (sliced into 1/4" strips)
1 cup baby carrots
2 cup broccoli (cut into florets)
2 cup celery (cut into 1" diagonal slices)
1 1/2 cup Asparagus (cut into 1" pieces)
3 cloves garlic minced
1 cup cilantro (rough cut)
1/4 cup Kikkoman Teriyaki marinade
2 tsp Black pepper
2 Tbsp Hoisin sauce
2 cups cooked brown rice
2 Tbsp Canola oil
1 Tsp Sesame oil
1 Tbsp Soy sauce

Here is how you make Zach's Stirfry:

Makes 5 (1 2/3 cup) servingsMarinate meat in teriyaki marinade for at least 24 hours prior to cooking.Cut all vegetables as described in the ingredients list. Take broccoli and carrots and microwave in covered dish for 5 minutes. Meanwhile heat oils in large skillet or a Wok would be better. Add broccoli and carrots to oil, cover and cook for 3 minutes. Add asparagus and celery to wok, cover and cook for an additional 3-5 minutes or until tender. Stir in soy sauce and remove from heat into a seperate bowl. Add cut meat to wok and cook for 5-10 minutes, then add garlic and stir. Add hoisin sauce stirring frequently reduce heat and add cooked brown rice. When mixture is heated through turn off heat and add cilantro and mix well....allow to sit for 3-5 minutes and serve.Number of Servings: 5Recipe submitted by SparkPeople user STCBROWN01.

The nutritional information for Zach's Stirfry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 363.6

• Total Fat: 14.3 g
• Cholesterol: 45.4 mg
• Sodium: 1,145.2 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.2 g
• Protein: 24.3 g

Zach's Stirfry is Asian cuisine.