The recipe TOFURIFIC STIRFRY

Made From Scratch Recipes

TOFURIFIC STIRFRY recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like TOFURIFIC STIRFRY!

TOFURIFIC STIRFRY

TOFURIFIC STIRFRY Recipe
TOFURIFIC STIRFRY

TOFU AND VEGGIES MAKE A GREAT MEAL

What Course Is TOFURIFIC STIRFRY?

TOFURIFIC STIRFRY is for Dinner.


How Long Does TOFURIFIC STIRFRY Recipe Take To Prepare?

TOFURIFIC STIRFRY takes 20 minutes to prepare.


How Long Does TOFURIFIC STIRFRY Recipe Take To Cook?

TOFURIFIC STIRFRY takes 20 minutes to cook.


How Many Servings Does TOFURIFIC STIRFRY Recipe Make?

TOFURIFIC STIRFRY makes 4 servings.


What Are The Ingredients For TOFURIFIC STIRFRY Recipe?

The ingredients for TOFURIFIC STIRFRY are:

1 BLOCK TOFU
3 CUPS SHREADED BOK CHOY
1 STALK BROCCOLI
3 STALKS CELERY
1 SMALL ONION
1 INCH SQUARE FRESH GINGER GRATED
1 TBL CORN STARCH
2 TABLESPOONS SOY SAUCE
1 CUP CHARDONAY
2 TBL SESAME OIL
SPINKLE OF SOUR SALT


How Do I Make TOFURIFIC STIRFRY?

Here is how you make TOFURIFIC STIRFRY:

CUBE TOFU AND FRY IN SESAME OIL HEN SET ASIDEADD VEGGIES TO HOT PAN TIL WILTEDTHEN ADD SOUR SALT, LIQUIDS AND CORNSTARCH DISOLVED IN 1 CUP WATERSIMMER AND ADD TOFUSERVE HOTNumber of Servings: 4Recipe submitted by SparkPeople user TZIPPY04.


What's The Nutritional Info For TOFURIFIC STIRFRY?

The nutritional information for TOFURIFIC STIRFRY is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.8 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 16.1 g

What Dietary Needs Does TOFURIFIC STIRFRY Meet?

The dietary needs meet for TOFURIFIC STIRFRY is Vegetarian


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