The recipe Wednesday StirFry

Made From Scratch Recipes

Wednesday StirFry recipe is a Asian Dinner meal that takes 10 minutes to make. If you enjoy Asian for Dinner, you will like Wednesday StirFry!

Wednesday StirFry

Wednesday StirFry Recipe
Wednesday StirFry

What Course Is Wednesday StirFry?

Wednesday StirFry is for Dinner.


How Long Does Wednesday StirFry Recipe Take To Prepare?

Wednesday StirFry takes 10 minutes to prepare.


How Long Does Wednesday StirFry Recipe Take To Cook?

Wednesday StirFry takes 10 minutes to cook.


How Many Servings Does Wednesday StirFry Recipe Make?

Wednesday StirFry makes 5 servings.


What Are The Ingredients For Wednesday StirFry Recipe?

The ingredients for Wednesday StirFry are:

Tofu, extra firm, .75 block
Mushrooms,, 2 cup pieces
Nama Udon, 400 gram(s)
Garlic, 3 clove
Onions, 1 cup, chopped
Broccoli, , 1 stalk, medium
Cauliflower, , 1.5 cup (1" pieces)
Green Beans (snap), 1 cup
Sunflower Seeds, with salt added, .12 cup

Sauce
Soy Sauce, .25 cup
Honey Mustard, 1 tsp
VH Plum Sauce , 2 tbsp
Sesame Oil, 1 tbsp


How Do I Make Wednesday StirFry?

Here is how you make Wednesday StirFry:

Chop vegetables. Sautee onion and garlic in a wok. Add udon. Add all vegetables. Add a cup of water to keep from sticking.SauceCombine all ingredients. Add to stirfry.Serving Size: Makes 5 1.5-2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user REDVALKYRIE.


What's The Nutritional Info For Wednesday StirFry?

The nutritional information for Wednesday StirFry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 277.5
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 863.3 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 14.3 g

What Type Of Cuisine Is Wednesday StirFry?

Wednesday StirFry is Asian cuisine.


What Dietary Needs Does Wednesday StirFry Meet?

The dietary needs meet for Wednesday StirFry is Vegan


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