Dinner

Jack 'o' Lantern Supper is for Dinner.

Jack 'o' Lantern Supper takes 45 minutes to prepare.

Jack 'o' Lantern Supper takes 120 minutes to cook.

Jack 'o' Lantern Supper makes 6 servings.

The ingredients for Jack 'o' Lantern Supper are:

1 medium pumpkin
1.5 - 2lbs 93% lean ground turkey (or ground beef - nutrition info will change for beef)
1/2 cup chopped onions
1 10 3/4 ounce can low fat cream of chicken soup
2 Tbsp brown sugar
3 tbsp low sodium soy sauce
1 1/2 cups cooked brown rice
1 8 oz can sliced water chestnuts

Here is how you make Jack 'o' Lantern Supper:

1) Cut off top of pumpkin and clean out seeds and pulp.2) Brown ground turkey and onion in a large skillet. Drain off fat.3) combine ground trukey with soup, brown sugar, soy sauce and mushrooms. Simmer 10 min. stirring occasionally. Add cooked rice and water chestnuts - mix well. Taste to check seasonings - may need additional brown sugar/soy sauce 4) Spoon into pumpkin, replace pumpkin top and place the entire pumpkin in the oven on a baking sheet. Bake at 350 for 1-2 hours - Until pumpkin meat is tender inside.Substitutions: - Lean ground beef for ground turkey - Fresh mushrooms - 1 10 oz pkg sliced Add pepper, minced garlic for more flavor.For fast skillet version - Omit Pumpkin and add side of you favorite vegetable. Not 100% sure on nutrition info.Number of Servings: 6Recipe submitted by SparkPeople user TRACYPLAN2008.

The nutritional information for Jack 'o' Lantern Supper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 318.2

• Total Fat: 10.0 g
• Cholesterol: 84.2 mg
• Sodium: 1,151.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 4.6 g
• Protein: 27.8 g