Dinner

Sweet n Sour Chick is for Dinner.

Sweet n Sour Chick takes 20 minutes to prepare.

Sweet n Sour Chick takes 20 minutes to cook.

Sweet n Sour Chick makes 4 servings.

The ingredients for Sweet n Sour Chick are:

1/4 C. vinegar
1/3 C. sugar
1 Tbs. tomato paste
2 Tbs. soy sauce
2/3 C. pineapple juice
1 1/4 C. water
1 onion, quartered
1 green pepper, cut into squares
1 C. crushed pineapple
1 Tbs. cornstarch
4 tomatoes, quartered
salt
pepper
4 chicken pieces, cooked

Here is how you make Sweet n Sour Chick:

Preheat the oven to 400 degrees. Mix the vinegar, sugar, tomato paste, soy sauce, pineapple juice and 1 C. of water in a pan. Add the onion, pepper and pineapple and bring to a boil. Mix the cornstarch with the rest of the water and add to the pan. Boil, stirring for 1 minute to thicken. Add the tomatoes and season. Pour the sauce over the chicken and heat through in the oven for 20 minutes.Serving Size: Makes 4 esrvicesNumber of Servings: 4Recipe submitted by SparkPeople user MRSBUCKEYE.

The nutritional information for Sweet n Sour Chick is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 16.3

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g