Dinner

Sweet Chilli Lamb is for Dinner.

Sweet Chilli Lamb takes 30 minutes to prepare.

Sweet Chilli Lamb takes 180 minutes to cook.

Sweet Chilli Lamb makes 3 servings.

The ingredients for Sweet Chilli Lamb are:

900 gms Lamb Shoulder Chops
Sea salt and Freshly ground black pepper
Rice Bran Oil
5 cm piece of ginger sliced
2 red chillies seed out and sliced
3 cloves Garlic sliced
100 mls Soy Sauce (For Gluten Free use Tamari Soy)
100 mls Cider Vinegar
300 mls Apple Cider or Apple Juice
If you use cider you need to add 1 tablespoon of brown sugar
2 tablespoons red currant jelly

Water

Here is how you make Sweet Chilli Lamb:

Season lamb chops with S & P and rub a little Rice Bran oil on both sides of the chopsBrown in a hot panMeanwhile in another saucepan addChilliGingerGarlicSoy SauceCider VinegarRed Currant Jelly and Apple juiceBring to boil and simmer about 5 minutesPack cooked chops into a casserole dish Cover with hot sauce. Top up with water so chops are well covered.Cover with lidPre heat oven to 150CCook at this slow temperature for about 3 hoursKeep an eye on it to make sure it doesn't dry out.Best to leave overnight covered in the ovenNext day Remove fatTake meat off the bones and shredStrain the remaining liquid and Bring back to the boilAdd the shredded meat back into the hot sauce and simmer gently about 10 minutesMeanwhile cook some white rice and some Bok Choyand serve. Serving Size: For 3 People over riceNumber of Servings: 3Recipe submitted by SparkPeople user GILLIWRIGHTSON.

The nutritional information for Sweet Chilli Lamb is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 666.4

• Total Fat: 32.0 g
• Cholesterol: 187.5 mg
• Sodium: 2,138.5 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 1.8 g
• Protein: 58.8 g

Sweet Chilli Lamb is Asian cuisine.

The dietary needs meet for Sweet Chilli Lamb is Gluten Free