Dinner

Sweet Corn Flan is for Dinner.

Sweet Corn Flan takes 20 minutes to prepare.

Sweet Corn Flan takes 20 minutes to cook.

Sweet Corn Flan makes 8 servings.

The ingredients for Sweet Corn Flan are:

200 mL Milk, 2%, with added nonfat milk solids, without added vit A
3 large Egg, fresh, whole, raw
400 Yellow Sweet Corn, Canned
1 large Onions, raw
3 tbsp Extra Virgin Olive Oil
400 g Plain white flour (UK)
70 gram Cheese, Devondale, Light and Tasty
90 gram(s) Rice Bran Oil Spread - Alfa One

Here is how you make Sweet Corn Flan:

Crumb bran oil spread into flour and add water to mix to a dough. Chill in freezer whilst making rest of filling. Mix eggs and milk. Fry onions in oil, add corn and grated zucchini. Roll dough and blind bake 12" diameter flan base in 200C oven for 5 - 7 mins.Serving Size:?8x 4.25 inch pieces

The nutritional information for Sweet Corn Flan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 418.6

• Total Fat: 20.1 g
• Cholesterol: 71.9 mg
• Sodium: 378.8 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 2.4 g
• Protein: 13.0 g

The dietary needs meet for Sweet Corn Flan is Vegetarian