The recipe Low Fat Mashed Sweet Potatoes

Made From Scratch Recipes

Low Fat Mashed Sweet Potatoes recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Low Fat Mashed Sweet Potatoes!

Low Fat Mashed Sweet Potatoes

Low Fat Mashed Sweet Potatoes Recipe
Low Fat Mashed Sweet Potatoes

No Thanksgiving Table is complete without Sweet Potatoes.Easy to make

What Course Is Low Fat Mashed Sweet Potatoes?

Low Fat Mashed Sweet Potatoes is for Dinner.


How Long Does Low Fat Mashed Sweet Potatoes Recipe Take To Prepare?

Low Fat Mashed Sweet Potatoes takes 10 minutes to prepare.


How Long Does Low Fat Mashed Sweet Potatoes Recipe Take To Cook?

Low Fat Mashed Sweet Potatoes takes 25 minutes to cook.


How Many Servings Does Low Fat Mashed Sweet Potatoes Recipe Make?

Low Fat Mashed Sweet Potatoes makes 6 servings.


What Are The Ingredients For Low Fat Mashed Sweet Potatoes Recipe?

The ingredients for Low Fat Mashed Sweet Potatoes are:

4 Medium Sweet Potatoes, Peeled and Cubed
1/2 Cup Orange Juice
1 tsp Orange Zest
1 tbs Brown Sugar
1/2 tsp Cinnamon
1/2 tsp Ground Ginger


How Do I Make Low Fat Mashed Sweet Potatoes?

Here is how you make Low Fat Mashed Sweet Potatoes:

Bring a large pot of water to a boil. Add Sweet Potatoes and cook for 20-25 minutes until tender. Drain Sweet Potatoes: Add Orange Juice, Orange Zest, Brown Sugar, Cinnamon and Ginger. Mash until smooth.. (I use a fork)Ready to serve.Number of Servings: 6Recipe submitted by SparkPeople user ALMAGGIE.


What's The Nutritional Info For Low Fat Mashed Sweet Potatoes?

The nutritional information for Low Fat Mashed Sweet Potatoes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 17.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.4 g

What Dietary Needs Does Low Fat Mashed Sweet Potatoes Meet?

The dietary needs meet for Low Fat Mashed Sweet Potatoes is Vegetarian


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