The recipe low fat smashed sweet potatoes

Made From Scratch Recipes

low fat smashed sweet potatoes recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like low fat smashed sweet potatoes!

low fat smashed sweet potatoes

low fat smashed sweet potatoes Recipe
low fat smashed sweet potatoes

You would never know the butter is gone..

What Course Is low fat smashed sweet potatoes?

low fat smashed sweet potatoes is for Dinner.


How Long Does low fat smashed sweet potatoes Recipe Take To Prepare?

low fat smashed sweet potatoes takes 10 minutes to prepare.


How Long Does low fat smashed sweet potatoes Recipe Take To Cook?

low fat smashed sweet potatoes takes 15 minutes to cook.


How Many Servings Does low fat smashed sweet potatoes Recipe Make?

low fat smashed sweet potatoes makes 4 servings.


What Are The Ingredients For low fat smashed sweet potatoes Recipe?

The ingredients for low fat smashed sweet potatoes are:

Sweet Potato, baked, 2 cup
Chicken Broth or Bouillon, .5 cup (8 fl oz)
Onions, raw, .25 cup, chopped
Garlic, 3 cloves
Salt, 1 tsp
Pepper, black, 1 tsp


How Do I Make low fat smashed sweet potatoes?

Here is how you make low fat smashed sweet potatoes:

peel potatoes, diced, boil in broth, while that boils, dice and mince onion and garlic, add to pot, cookuntil tender and then drain, reserving 1/4 cup broth. mix potatoes adding water until smooth and creamy.. makes 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user BABYLUVMONKEY.


What's The Nutritional Info For low fat smashed sweet potatoes?

The nutritional information for low fat smashed sweet potatoes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 811.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.5 g

What Dietary Needs Does low fat smashed sweet potatoes Meet?

The dietary needs meet for low fat smashed sweet potatoes is Low Fat


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