Dinner

Sweet and filling stirfry is for Dinner.

Sweet and filling stirfry takes 10 minutes to prepare.

Sweet and filling stirfry takes 20 minutes to cook.

Sweet and filling stirfry makes 6 servings.

The ingredients for Sweet and filling stirfry are:

1 large sweet potato sliced into small pieces
1 large eggplant (or 2 small) peeled and cubed
1 can black beans
1/2 bag of meatless crumbles
4 tbsp of chopped roasted garlic
about 4 tbsp olive oil
thyme leaves to taste
rosemary leaves to taste
salt and pepper to taste

Here is how you make Sweet and filling stirfry:

Prick sweet potato with a knife several trimes and put in the microwave for 3 minutes. Peel and chop eggplant. Then slice sweet potato into smallish pieces. Heat olive oil in a large skillet on med-high. Add eggplant sweet potato and spices, cook for about 8-10 minutes stirring occasionally. Add meatless crumbles, cook for another 5 minutes. Finally add the black beans and cook until everything is sizzeling hot and looks done. Number of Servings: 6Recipe submitted by SparkPeople user KARAMAGNAN.

The nutritional information for Sweet and filling stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.6

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 203.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 9.3 g
• Protein: 12.3 g

The dietary needs meet for Sweet and filling stirfry is Vegan