Dinner

Sweet and Savory Kale is for Dinner.

Sweet and Savory Kale takes several minutes to prepare.

Sweet and Savory Kale takes several minutes to cook.

Sweet and Savory Kale makes 4 servings.

The ingredients for Sweet and Savory Kale are:

3 cloves garlic
1 small onion
1/2 tbsp extra virgin olive oil
1 tbsp dijon mustard
1 tbsp cider vinegar
1 1/2 cups of veggie broth
2 tsp Splenda
4 cups chopped kale
1/4 cup dried cranberries
1/8 cup sliced almonds
S&P to taste (not in nutrition)

Here is how you make Sweet and Savory Kale:

Saute garlic and onion in olive oil until cooked. Stir in mustard, vinegar, broth, and Splenda. Boil. Add in kale. Cover and cook until wilted (5 mins). Stir in cranberries and boil, uncovered, until water is halved and cranberries are soft. Serve with sliced almonds, salt, and pepper. Serves 2-4 depending on your portion sizes.Number of Servings: 4Recipe submitted by SparkPeople user WATERBABY*3.

The nutritional information for Sweet and Savory Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 473.8 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 3.7 g
• Protein: 3.5 g

The dietary needs meet for Sweet and Savory Kale is Vegan