Dinner

Carries Choice Mashed Sweet Tators is for Dinner.

Carries Choice Mashed Sweet Tators takes 10 minutes to prepare.

Carries Choice Mashed Sweet Tators takes 15 minutes to cook.

Carries Choice Mashed Sweet Tators makes 2 servings.

The ingredients for Carries Choice Mashed Sweet Tators are:

* Sweet Potato, baked, 1 cup
* Yogurt, plain, skim milk, .10 cup (8 fl oz)
* Smart Balance Buttery Spread, 2 tbsp
* Cinnamon, ground, .25 tbsp
* Vermont Sugar-Free Maple-Flavored Syrup, .10 cup
* Salt, 1 dash
* 1 Sprig of Mint

Here is how you make Carries Choice Mashed Sweet Tators:

Clean and Quarter Sweet Potatoes (Skin On), Cook with 1/4 inch water in bottom of microwave dish on "Hi-Power". Note: I use saran-wrap to cover dish, poked with a few holes, for 8 Minutes. Turn Pototes, cover again and return to Microwave for 7 more Minutes. Allow to cool in microwave for 5 Minutes. Uncover dish, add remaining ingredients. With a knife chop up the potatoes and remaining ingredients. Cover for 5 Minutes.Uncover, whip with electric beaters and serve with garnish mint sprig.Yield - Two ServingsNumber of Servings: 2Recipe submitted by SparkPeople user CJHISE01.

The nutritional information for Carries Choice Mashed Sweet Tators is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.1

• Total Fat: 9.2 g
• Cholesterol: 0.2 mg
• Sodium: 237.2 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.8 g
• Protein: 2.7 g

The dietary needs meet for Carries Choice Mashed Sweet Tators is Vegetarian