Dinner

Chickpeas and Sweet Potatoes is for Dinner.

Chickpeas and Sweet Potatoes takes several minutes to prepare.

Chickpeas and Sweet Potatoes takes several minutes to cook.

Chickpeas and Sweet Potatoes makes 8 servings.

The ingredients for Chickpeas and Sweet Potatoes are:

2 large sweet potatoes, peeled and cubed
1 tbsp cold-pressed canola oil
1 yellow onion, chopped (optional)
1/2 tsp turmeric
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/2 tsp cayenne
1 cup water
3 cups cooked chickpeas or 2 15.5 oz cans, drained and rinsed
2 (14.5 oz) cans diced tomatoes, drained
Salt and pepper

Here is how you make Chickpeas and Sweet Potatoes:

Steam the sweet potatoes for 20 minutes until just tender. Or, for a quick trick, cut them up and microwave a couple minutes at a time.In a large skillet, heat oil over medium heat. Add onion, turmeric, cumin, cinnamon, and cayenne. Cover and cook for 5 minutes, stirring occasionally. Stir in the water, reserved sweet potatoes, chickpeas, tomatoes, and salt and pepper to taste. Bring to a boil, then reduce the heat to low, and simmer until the mixture thickens and the flavors are blended, about 15 minutes.Number of Servings: 8Recipe submitted by SparkPeople user ERIKA00177.

The nutritional information for Chickpeas and Sweet Potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 346.1 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.9 g
• Protein: 5.7 g

The dietary needs meet for Chickpeas and Sweet Potatoes is Vegan