Dinner

Mashed Spiced Sweet Potatoes is for Dinner.

Mashed Spiced Sweet Potatoes takes 5 minutes to prepare.

Mashed Spiced Sweet Potatoes takes 20 minutes to cook.

Mashed Spiced Sweet Potatoes makes 5 servings.

The ingredients for Mashed Spiced Sweet Potatoes are:

6 large sweet potatoes, peeled and cubed
1/4 cup lowfat vanilla soy milk
1 tsp vanilla extract
3 tbsp pure maple syrup
2-3 tsp salt
1 tbsp ground cinnamon
1 tsp ground nutmeg
1 tsp ground cloves
1 tsp ginger

Here is how you make Mashed Spiced Sweet Potatoes:

1) Rinse cubed sweet potatoes in water and place in pot with enough water to cover them and salt. Boil until they become tender and are easily pierced with a fork.2) Drain and place back in pot over very low heat. Pour in soy milk, maple syrup, vanilla extract, and spices and mash potatoes until smooth.3) If you like your mashed sweet potatoes wetter, add a little more soy milk.4) Serve and enjoy!Number of Servings: 5.5Recipe submitted by SparkPeople user NORJUNMA1.

The nutritional information for Mashed Spiced Sweet Potatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 216.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 871.5 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 6.8 g
• Protein: 2.6 g

The dietary needs meet for Mashed Spiced Sweet Potatoes is Vegan